Identify your Goals

Write down

• 3 important values in your life from the most important to the least important. 

• 3 important goals within 30 seconds.

• How would you spend your time if you had only 6 months to live.

• What would you do if you won a million dollars?

• What would you like to do but have been afraid to do?

• What do you enjoy doing and gives you personal satisfaction?

• If you are granted a wish, what would you ask for?

Alternatve Care for Diabetes

Just would like to share as what was narrated by my friend...  NO HARM TRYING!!!!    Please note that another name for Lady Finger (Bendi ) is " OKRA ".   Since I am diabetic, I tried it and it was very useful and my Sugar level is in control now. In fact I have already reduced my medicine. Take two pieces of Lady Finger (bendi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in a glass of water. Cover the glass and keep it at room temperature during the night. Early morning, before breakfast simply remove two pieces of lady finger (bendi) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has improved on her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please  try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you see results, as most cases might be chronic. As always, do not abandon your medication and whilst practicing the above alternative, monitor your numbers and keep your family and doctor informed of your activities.

funny but inspirational....:)

Here's some things to ponder on that concerns life in general....

• o   Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me, either. Leave me the hell alone.
• o   The journey of a thousand miles begins with a broken fan belt and a leaky tire.
• o   It's always darkest before dawn. So if you're going to steal your neighbor's newspaper, that's the time to do it.
• o   No one is listening until you make a mistake.
• o   Never test the depth of the water with both feet.
• o   It is far more impressive when others discover your good qualities without your help.
• o   If you think nobody cares if you're alive, try missing a couple of car payments.
• o   Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes.
• o   If at first you don't succeed, skydiving is not for you.
• o   If you lend someone $20, and never see that person again, it was probably worth it.
• o   Some days you are the bug; some days you are the windshield.
• o   Don't worry, it only seems kinky the first time.
• o   Good judgment comes from bad experience, and a lot of that comes from bad judgment.
• o   The quickest way to double your money is to fold it in half and put it back in your pocket.
• o   Timing has an awful lot to do with the outcome of a rain dance.
• o   There are two theories to arguing with women. Neither one works.
• o   Experience is something you don't get until just after you need it.
• o   Never miss a good chance to shut up.
• o   We are born naked, wet, and hungry. Then things get worse.

Durian Belanda aka Sour Sop aka Guyabano

This miracle fruit that can kill cancer cells 100,000 times, more effective than 
chemo that gave you side effects.

The Sour Sop or the fruit from the Graviola tree is a miraculous natural cancer cell killer 10,000 times 
stronger than Chemo.

Why are we not aware of this?

Its because some big corporation want to make back their money spent on years of research by trying 
to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some soursop 
juice yourself as prevention from time to time. 

The taste is not bad after all. It's completely natural and definitely has no side effects. 

If you have the space, plant one in your garden. The other parts of the tree are also useful.

The Next Time You Have A Fruit Juice, Ask For A Sour Sop.

This tree is low and is called Graviola in Brazil, Guanabana in Spanish and has the uninspiring name "Soursop" 
in English. The fruit is very large and the sub acid sweet white pulp is eaten out of hand or, more commonly, 
used to make fruit drinks, sherbets and such. The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a 
number of medical conditions, it is it’s anti tumor effect that is of most interest. This plant is a proven cancer 
remedy for cancers of all types. 

Besides being a cancer remedy, graviola is a broad-spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for 
depression, stress and nervous disorders. 


If there ever was a single example that makes it dramatically clear why the existence of Health Sciences 
Institute is so vital to people like you, it's the incredible story behind the Graviola tree.

The truth is stunningly simple: 

Deep within the Amazon Rainforest and in many parts of the tropical countries, grows a tree that could literally revolutionize what you, your doctor, 
and the rest of the world thinks about cancer treatment and chances of survival.

The Future Has Never Looked More Promising. 




Research shows that with extracts from this miraculous tree it now may be possible to: 


* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, 
weight loss and hair loss


* Protect your immune system and avoid deadly infections


* Feel stronger and healthier throughout the course of the treatment


* Boost your energy and improve your outlook on life.

The source of this information is just as stunning: It comes from one of America 's largest drug 
manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! 

What those tests revealed was nothing short of mind numbing... 

Extracts from the tree were shown to: 



* Effectively target and kill malignant cells in 12 types of cancer, including Colon, Breast, Prostate, 
Lung and Pancreatic cancer


* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug! 


* What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts 
down and kills only cancer cells. 

It Does Not Harm Healthy Cells! 




The amazing anti-cancer properties of the Graviola tree have been extensively researched-- so why 
haven't you heard anything about it? 

If Graviola extract is as half as promising as it appears to be-- why doesn't every single Oncologist at 
every major hospital insist on using it on all his or her patients? 


The spine-chilling answer illustrates just how easily our health and for many, our very lives are controlled 
by money and power 

Graviola- -the plant that worked too well

One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research 
centered on Graviola, a legendary healing tree from the Amazon Rainforest. 



Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds- -have been 
used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, 
liver problems and arthritis. 



Going on very little documented scientific evidence, the company poured money and resources into 
testing the tree's anti-cancerous properties and were shocked by the results. 

Graviola proved itself 
to be a cancer-killing dynamo. 



But that's where the Graviola story nearly ended. The company had one huge problem with the Graviola tree, it's completely natural, and so, under federal 
law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested 
nearly seven years trying to synthesize two of the Graviola tree's most powerful anti-cancer ingredients. 
If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able 
to patent it and make their money back. 

Alas, they hit a brick wall.

The original simply could not be replicated. 
There was no way the company could protect its profits or even make back the millions it poured into 
research. As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. 
Even worse, the company shelved the entire project and chose not to publish the findings of its research! 



Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't 
let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to 
harvesting medical plants from the Amazon Rainforest and blew the whistle. 



When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began 
tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola 
and its shocking cover-up came in fast and furious. 

The National Cancer Institute performed the first 
scientific research in 1976. 

The results showed that Graviola's "leaves and stems were found effective in 
attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and 
never released to the public. 



Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory 
tests, yet no double-blind clinical trials - the typical benchmark mainstream doctors and journals use to 
judge a treatment's value were ever initiated. 



A study published in the Journal of Natural Products, following a recent study conducted at Catholic 
University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer 
cells at "10,000 times the potency of (the commonly used chemotherapy drug)  Adriamycin.. ."



The most significant part of the Catholic University of South Korea report is that Graviola was shown 
to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which 
indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often 
devastating side effects of nausea and hair loss in cancer patients. 



A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among 
six human cell lines and were especially effective against prostate, pancreatic and lung cancers... 



The full Graviola Story--including where you can get it and how to use it--is included in Beyond 
Chemotherapy:  New Cancer Killers, Safe As Mother's Milk, adba Health Sciences Institute FREE 
special bonus report on natural substances that will effectively revolutionize the fight against cancer.

From breakthrough cancer and heart research and revolutionary Amazon Rainforest herbology to 
world-leading anti-aging research and nutritional medicine, every monthly Health Sciences Institute 
Member's Alert puts in your hands today cures the rest of the world --including your own doctor-is 
likely to find out only ten years from now.

Life's Recipe

Health:  

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did the previous month
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile 

Personality: 

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to
 disagree. 

Community: 

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch. 

Life: 

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

 Last but not the least :
 
40. Take good care of you

Cancer Updates

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

1. Every person has cancer cells in the body.These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:
 
a. Sugar, is a cancer-feeder.

By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT )
 
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus .
By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
 
c. Cancer cells thrive in an acid environment.

A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains
livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed
and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for
building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.

Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor ssence,Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind,body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

PLEASE READ ON
 
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
 
Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. 

Dioxins are bad for us. We should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

The combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, use glass, such as CorningWare, Pyrex or ceramic containers for heating food.

You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. Some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. 

Top five cancer causing foods

The top five cancer causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Aren't old people smart?

THIS IS WHY WE LOVE OLD PEOPLE  

A farmer stopped by the local mechanic shop to have his truck fixed.

They couldn't do it while he waited, so he said he didn't live far and would just walk home.  

On the way home he stopped at the hardware store and bought a bucket and a gallon of paint.

He then stopped by the feed store and picked up a couple of chickens and a goose. However,

struggling outside the store he now had a problem - how to carry his entire purchases home.

 

While he was scratching his head he was approached by a little old lady who told him she

was lost. She asked, "Can you tell me how to get to 1603 Mockingbird Lane?

 

"The farmer said, "Well, as a matter of fact, my farm is very close to that house I would walk

you there but I can't carry this lot.  "The old lady suggested, "Why don't you put the can of

paint in the bucket. Carry the bucket in one hand, put a chicken under each arm and carry

the goose in your other hand?"  "Why thank you very much," he said and proceeded to walk the old girl home.

 

On the way he says "Let's take my short cut and go down this alley. We'll be there in no time."  

 

The little old lady looked him over cautiously then said, I am a lonely widow without a husband

to defend me. How do I know that when we get in the alley you won't hold me up against the

wall, pull up my skirt, and have your way with me?"

 

The farmer said, "Holy smokes lady! I'm carrying a bucket, a gallon of paint, two chickens,

and a goose. How in the world could I possibly hold you up against the wall and do that?"

 

The old lady replied, "Set the goose down, cover him with the bucket, put the paint on top

of the bucket, and I'll hold the chickens".................................:)

Heart Attacks And Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Motivation Tips Part 10

• Forgive yourself.

Are you being too demanding with your expectations? If so, forgive yourself! It’s okay to push yourself out of your comfort zones and strive for growth and progress, but there is no need to bully yourself into achieving the goals you’ve set. Do what you can, try to do better than you’ve done in the past, and let your progress happen more naturally. With a slightly more relaxed approach, you may find your motivation returning naturally also!

• Let your intuition guide you.

Sometimes your lack of motivation might be a strong message from your intuition that you are working toward the wrong goals! Ask your inner self to provide insight on goals that might be more in alignment with your life path. You may be surprised to learn that your goals aren’t right for you at all . . . or you simply need to make a tiny adjustment to change everything for the better.

• Invite creative inspiration.

Sometimes the solutions you seek have nothing to do with logical thinking at all. Tap into your creative inspiration and see if it has something valuable to share. You can do this by engaging in creative pursuits like artwork, writing, musical instruments, or simple daydreaming. Here’s the important thing: when you do receive a creative insight, don’t analyze it to death! See if you can find a way to integrate it with your existing plans, or if you have to alter your existing plans without too much trouble, go ahead. You may be surprised by how effective this process is, and how quickly your motivation returns along with your creative insight.

• Release limiting messages from others.

You may be letting the negative preconceptions of others invade your mind and deplete your motivation. Release them by  verbally stating that you are releasing the hold these damaging messages have on you. Try something like this: “I hereby release any internal messages of limitation, lack or inability that may have been instilled in me by others. These are not my beliefs, and therefore do not belong in my mind or body. I let them go, and I forgive the bearers of such messages. I believe that they do not mean to cause harm to me; they simply cannot see the same vision I see for my own life, just as I am unable to see their vision. I reclaim my life purpose and I embrace the courage and desire to follow it with joy and gratitude.”

• Trust your vision . . . it’s bigger than you are!

Remember that your dream is about more than just YOU! You must believe that you are NOT working alone in your endeavors. Whether you believe in the assistance and guidance of universal or spiritual forces, or you simply believe that you have untapped potential within you – trust that your vision is achievable.

• Focus on serving others.

Making it as your mission to contribute something of value to the world is one of the best motivators of all time. Find a way to serve others AND make your own life better at the same time. It’s very easy to do, and when you find the right combination to achieve this, you will be awed and amazed at how quickly your dreams will be realized. When you see the powerful ways  your contributions have an effect on others around you, you’ll never be short of  being motivated again – in fact, you’ll probably have to guard against burnout because you’ll become so addicted to the feeling of making a powerful difference in the world. 

summarised from white dove book