Get Rid of Back Pain At The Office

Back pain is one of the most common complaints in the office. This should not come as a surprise, considering how the human body is built. The weight of the entire body is put onto the lower back, which can add up to about 400 pounds of pressure on an average person. When one sits in the wrong kind of chair or in the wrong position for hours on end, he or she is going to have back pain. The only way to correct this is to make corrections in the way one sits, the type of chair being used, and how practicing good health habits.

The way a person sits can prevent or cause back injuries. This would involve using correct posture. In order to provide the necessary support, a person needs to have the low part of their back against the back of the chair to give it the support it needs. A lumbar roll or rolled up towel can help keep the spine aligned while one is sitting. Both the back of the head and the breastbone need to be lifted up so they are not putting extra stress and pressure on the back. An ergonomic office chair can help provide options for moving things to give the body the most support.

Even the position of the arms, hands and wrists can cause extra pressure on the back if one is forced to reach to type or do other office duties. Therefore, the arms should be relaxed and the hands and forearms should be parallel to the floor. The wrists should be in a neutral position, not extended or flexed, as this can cause undue stress and strain.

Thighs should remain at a right angle in proportion to the rest of one’s torso, while the knees should be at a right angle to the thighs. Investing in an ergonomic desk will guarantee more space for the legs to be able to be comfortable and give the person more room to move as needed. Moving around and changing your position frequently will avoid muscle tension and tightness. Twenty to thirty minutes is how long the body can tolerate being in one position before stress sets in.

Sitting in the wrong type of chair can also cause back pain. Every person is built differently and therefore, it’s important to find a chair that will provide the best support. Generally, an ergonomic chair will provide the very best support for the entire body. This is because of the many options that are available, which makes it easy for the user to find a position that is both comfortable and healthy.

A chair that is too soft will not provide the support needed, while a chair that is too hard will cause too much stress to the back. The best option is a soft cushioned chair padding that provides some support. Arm rests are available in many models. Some people really like them because they help support the arms, while other people feel that they just get in the way. Feet should always touch the floor and there should be room under the desk to allow them to move as needed.

Last, but not least, it’s important to keep things well within reach at the desk. Constant stretching and bending can cause the back muscles to become strained. If this becomes a problem, a desk extender can help give more usable and accessible space at the desk. A keyboard, documents and the computer mouse will fit onto the corner of your desk with this handy item.

By following a few simple steps, back pain in the office can be eliminated. Even if there is already back pain, one can get feeling better by making some simple changes. By following some simple health principles, trips to the doctor and medication can be avoided altogether.