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Motivation Tips Part 7

Saturday, April 10, 2010

  • Strive for excellence.
If you’ve been focusing on just “getting stuff done,” of course you feel unmotivated! This is especially true if you are working on a long-term goal or a very big project that will take time to show results. Instead, commit yourself to excellence in everything you do and watch how it elevates your sense of pride and satisfaction. The better you get at each task you accomplish, the more motivated you will be to keep a high level of quality in everything you do.
  • Ingest some bite-sized motivation frequently.
Motivational quotes are a great way to keep yourself feeling excited and passionate no matter what you’re working on – or just to boost your mood before you start each day. You can print your favorite quotes and hang them on the walls, or simply keep a book of motivational quotes nearby and read a few when you need a boost.
  • Get passionate!
Sometimes we just need a little inner fire before we can get motivated. You need to recommit yourself to your goal or find something new that takes your breath away, do what you can to get your heart beating faster and apply that passion to your goals and projects.
  • Get angry or desperate!
If you’ve ever been fueled by anger, you remember how easily you were propelled into action! Desperation can often serve as a powerful motivator. Decide that you can’t stand your current circumstances any longer and decide that you will do whatever it takes to change them. Use your strong feelings of anger or desperation to keep you moving long after you would have ordinarily quit.
  • Get determined!
Sometimes all it takes to get and stay motivated is to set our minds to do something. If you refuse to be held back by obstacles and refuse to buy into excuses and vow to push through anything that threatens to hold you back, how can you possibly NOT make good things happen? It works!
  • Get aggressive!
Most of us start out aggressively pursuing our dreams but then lose steam as time goes on. Either we encounter obstacles that stop us in our tracks, or our determination begins to falter. Instead of letting challenges deter you, make a promise to yourself that you will tackle each challenge with intense aggression. The more forceful you are with setbacks and delays, the more you’ll realize they hold no power over you or your results.
  • Accomplish something . . . anything.
Simply commit to completing one task. Just one! It can be a large or small task, depending on how confident you feel. Once you’ve accomplished one thing, you’ll find it much easier to keep going and work on other tasks and goals.
  • Simplify, simplify, simplify some more.
You may end up feeling burned out and uninspired trying to take on too much at once. Try breaking down large goals. See if you can create some simple shortcuts. The less complex you can make your plans, the more likely you will feel bold and confident as you attempt each phase of them.
  • Focus on one thing at a time.
The tendency to juggle multiple tasks or goals at once should be avoided. While it’s sometimes necessary to do so, try to focus on the least amount of items at a time as you can. You may need to come up with a strict schedule to fit everything in, but by focusing your energy in this way, each step of your journey should seem simple and attainable.
  • Forget perfection!
Rather than striving for perfection the first time around, commit to continuously improving your skills and abilities. Commit to doing something as many times as it takes to get really good at it. Before you know it you’ll be better than you thought you could ever be.
  • Do it for the satisfaction.
Let each action be its own reward, and you’ll never lose motivation.
  • Read success stories.
One excellent way to motivate yourself is to read success stories about people who have accomplished what you are trying to accomplish. Do an internet search for “(your objective) success stories” and see what comes up. Also search for internet forums where you can chat with others who are working toward similar goals.
  • Choose a role model.
Is there a famous person you’d like to emulate, or perhaps a successful person in your own life that you admire? Let them be your role model! Collect stories and published interviews about celebrity role models. Read through this material every day and especially if you need a motivational boost.
  • Mind your language.
If you’re in the habit of putting yourself down even in a joking manner, stop it! You may think it does not matter, and in fact you may think it’s funny to make fun of yourself – but these messages get embedded into your subconscious and they WILL have an effect on you eventually. Instead, start building yourself up with positive talk, even if it feels strange at first. Keep saying that you are capable of accomplishing anything you wish, even if you aren’t yet great at it.
  • Do some research.
To renew your interest, take a few minutes to do some research, either online or at your local library. See if you can come up with some new information or a new technique to incorporate into your plans. If not, simply revisiting information you already know might help you feel more motivated again.
  • Call in some fresh air.
Opening a window in your office or home, wherever you happen to be working at the moment. Try working outside via laptop computer or take an hour to brainstorm with a pad and pen while you let fresh air clear the cobwebs from your mind.
  • Eliminate excessive obligations.
Take a peek at your usual weekly schedule. Are there obligations that you’d rather not do? Is there a way to delegate them to others or eliminate them from your life altogether? If you get rid of the “should’s” you’ll make more room for the “want to’s.”
  • Be grateful. 
Use gratitude to turn your whole attitude around. Start or end your day by listing 5 things you are grateful for. Focus on things that happened that day, forward strides you made, unexpected opportunities, and so on. Before long you’ll be feeling so good that you’ll automatically want to create more great things to be grateful for.

summariased from White Dove Book                                                                                                                                     to be continued...

Tomorrow can be too late

Friday, April 9, 2010

If you're mad with someone & nobody's there to fix the situation..You fix it. Maybe today, that person still wants to be your friend. And if you don't, tomorrow can be too late.

If you're in love with somebody, but that person doesn't know...tell her/him. Maybe today, that person is also in love with you. And if you don't say it, tomorrow can be too late. 

If you still love a person that you think has forgotten you... tell her/him. Maybe that person has always loved you. And if you don't tell her/him today, tomorrow can be too late.
If you need a hug of a friend.... ask her/him for it. Maybe they need it more than you do. And if you don't ask for it today, tomorrow can be too late. 

If you really have friends who you appreciate.. . tell them. Maybe they appreciate you as well.. That if you don't and they leave or go far away today, tomorrow can be too late. 
If you love your parents, and never had the chance to show them... do it. Maybe you have them there to show them how you feel. That if you don't and they leave today, and then tomorrow can be too late. 

Dreams - Fact or Fiction

Thursday, April 8, 2010

10 Things We Didn't Know About Dreams 
Blind People Dream
People who are born blind do not see any images, but have dreams equally vivid involving their other senses of sound, smell, touch and emotion. It is hard for a seeing person to imagine, but the body need for sleep is so strong that it is able to handle virtually all physical situations to make it happen.

You Forget 90% of your Dreams
Within 5 minutes of waking, half of your dream if forgotten. Within10, 90% is gone.
Curiously, Robert Louis Stevenson came up with the story of Doctor Jeckyll and Mr. Hyde whilst he was dreaming.

Everybody Dreams
Every human being dreams (except in cases of extreme psychological disorder) but men and women have different dreams and different physical reactions. Men tend to dream more about other men, while women tend to dream equally about men and women. In addition, both men and women experience sexually related physical reactions to their dreams regardless of whether the dream is sexual in nature; males experience erections and females experience increased vaginal blood flow.

Dreams Prevent Psychosis
In a recent sleep study, students who were awakened at the beginning of each dream, but still allowed their 8 hours of sleep, all experienced difficulty in concentration, irritability, hallucinations, and signs of psychosis after only 3 days. When finally allowed their REM sleep the students brains made up for lost time by greatly increasing the percentage of sleep spent in the REM stage

We Only Dream of What We Know
Our dreams are frequently full of strangers who play out certain parts - did you know that your mind is not inventing those faces - they are real faces of real people that you have seen during your life but may not know or remember? The evil killer in your latest dream may be the guy who pumped petrol in to your Dad's car when you were just a little kid. We have all seen hundreds of thousands of faces through our lives, so we have an endless supply of characters for our brain to utilize during our dreams.

Not Everyone Dreams in Color

A full 12% of sighted people dream exclusively in black and white. The remaining number dream in full color. People also tend to have common themes in dreams, which are situations relating to school, being chased, running slowly/in place, sexual experiences, falling, arriving too late, a person now alive being dead, teeth falling out, flying, failing an examination, or a car accident. It is unknown whether the impact of a dream relating to violence or death is more emotionally charged for a person who dreams in color than one who dreams in b&w.

Dreams are not about what they are about
If you dream about some particular subject it is not often that the dream is about that. Dreams speak in a deeply symbolic language. The unconscious mind tries to compare your dream to something else, which is similar. Its like writing a poem and saying that a group of ants were like machines that never stop. But you would never compare something to itself, for example: That beautiful sunset was like a beautiful sunset. So whatever symbol your dream picks on it is most unlikely to be a symbol for itself.

Quitters have more vivid dreams
People who have smoked cigarettes for a long time who stop, have reported much more vivid dreams than they would normally experience. Among 293 smokers abstinent for between 1 and 4 weeks, 33% reported having at least 1 dream about smoking. In most dreams, subjects caught themselves smoking and felt strong negative emotions, such as panic and guilt. Dreams about smoking were the result of tobacco withdrawal, as 97% of subjects did not have them while smoking, and their occurrence was significantly related to the duration of abstinence. They were rated as more vivid than the usual dreams and were as common as most major tobacco withdrawal symptoms.

External Stimuli Invade our Dreams
It is the experience that most of us have had where a sound from reality is heard in our dream and incorporated in some way. A similar (though less external) example would be when you are physically thirsty and your mind incorporates that feeling in to your dream.

You are paralyzed while you sleep
Believe it or not, your body is virtually paralyzed during your sleep - most likely to prevent your body from acting out aspects of your dreams. According to the Wikipedia article on dreaming, glands begin to secrete a hormone that helps induce sleep and neurons send signals to the spinal cord which cause the body to relax and later become essentially paralyzed.


  • Listen to mind-stimulating music.
Browse selections that you ordinarily wouldn’t be drawn to. You might be surprised to learn that country music makes you feel reflective and insightful, which works well for brainstorming sessions; or opera makes you feel inspired, which helps pump you up for productivity. Also check out alternative music like soothing nature sounds like whale songs, wind chimes, bird songs, babbling brooks, or anything that would soothe and inspire you.

  • Tackle the most difficult tasks first.
Procrastination can only make it worse! Instead, take charge and decide to conquer that one big task you hate to do – and the rest of your day will be smooth sailing.

  • Warm up by taking care of the easy stuff first.
If you just can’t get yourself to tackle that big project, work on some smaller tasks first so you can warm up to the bigger ones. Either way, you’ll get moving – and that’s the whole point!

  • Review and refine your plans.
If you feel nervous about the tasks before you, take a few minutes to review your plans. Create an achievable plan, or improve upon it in any way. Once you’re sure your plans are effective, you find yourself feeling much more confident and ready to move ahead.

  • Color me motivated!
Certain colors can affect your moods. Try wearing the color red to boost your confidence, yellow for mental clarity and intelligence, or orange for mental stimulation and energy. If you’re tense try light blue, green, pink, or white for a calming effect.

  • “Lighten” up.
Try lighting colored candles that correspond to the mood you want to create (same colors as mentioned above). You can also go with scented candles: try bold scents for motivation like cinnamon, lemon, orange, or peppermint. For calming scents try lavender, gardenia, apple, rose or vanilla.

  • Gather your energy.
Sit quietly with your feet flat on the floor and take a few slow, deep breaths. Imagine a large funnel over the top of your head, the narrow end closest to your head, with the larger funnel side opening up above you. See a brilliant golden light streaming down into your funnel and into the top of your head. Feel this light as powerful energy that courses down through every part of your body, soothing away sluggish feelings, and finally leaving through the soles of your feet and returning to the earth. Go through this visualization a few times, and then slowly open your eyes. You should feel clear and grounded, and ready to focus on the business at hand.

  • Think about your past achievements.
If you’re feeling uncertain about your ability to accomplish a big task, take a few moments to remember other things you’ve achieved in your lifetime. Think about challenges you’ve faced, and how you did what you had to do to pull through them. Let these memories inspire you to greater heights now – knowing that if you were able to do those things in your past, you are capable of much more than you think.

  • Eliminate distractions.
If you’re feeling unfocused, try working in a secluded spot, closing the door for some quiet, or even wearing earplugs to shut out excessive noise. Once the distractions are gone, you might find your motivation increasing and your determination returning.

  • Remember your “why”.
Write down your reasons for wanting to make positive changes or pursue greater goals. Read to yourself often to keep them fresh in your mind, and review when you need a mental or emotional boost.

  • Read something inspirational.
Get a few motivational books and make a point of reading a few pages before you start your day. When you feel unmotivated, open one of these books randomly and let your finger fall blindly onto a passage from the book. Read that passage and let it speak to you.

  • Call a friend for support.
If you’ve got a friends who support you in your goals, give them a call! Tell them you’re having trouble getting started (or keeping momentum) and you need a kick in the rear. Tell them to remind you what you are working so hard for, and how excited you sounded the last time you spoke to them. This will only work with friends who support you. You can visit your favorite online forum as long as you know it’s a place where most people are supportive. (Disregard any negative comments and remember that there is always a troublemaker or two hanging around forums!)

  • Expand your vision.
If you find yourself constantly needing motivation to work on your dream or goal, question whether it’s right for you any longer. Have you outgrown the original vision you had? If you set your goal years ago, you need to rethink what you want and see if you can expand on your original dream. You can even start from scratch if your original plans no longer inspire passion; you are a different person than you were even a year ago! Come up with something that you won’t have to work so hard to get motivated to do, and you solve not only your immediate need, but long-term needs also.

  • Watch less television.
Limit your television-watching to a few shows per week; just the ones you REALLY want to see. Don’t keep channel-surfing mindlessly because you’re bored! If you’re bored, get up and do something else. Read something that will get your mind working again, or go out and do something physical. Within a few days of cutting down the amount of time you spend staring blankly at that screen, you’ll notice that you feel much more energetic, and probably more positive too.

  • Try something new.
It’s easy to feel lethargic when we get caught in the same routine day after day. Make it your mission to try something new at least once a week. Visit a new city (even if it’s somewhat local); go to a museum and gaze at great works of art; take a class at your local community college or adult education center; buy a book on painting or sketching and develop a new talent; sign up for dance classes. Whatever you do, don’t allow yourself to sink into a daily grind. Invigorate your life, invigorate your sense of motivation!
summaried from white dove book                                                                                                        to be continued


Wednesday, April 7, 2010

Did you know that those who appear to be very strong in heart, are real weak and most susceptible?
Did you know that those who spend their time protecting others are the ones that really need someone to protect them?
Did you know that the three most difficult things to say are:
I love you, Sorry and help me
Did you know that those who dress in red are more confident in themselves?
Did you know that those who dress in yellow are those that enjoy their beauty?
Did you know that those who dress in black, are those who want to be unnoticed and need your help and understanding?
Did you know that when you help someone, the help is returned in two folds?

Did you know that it's easier to say what you feel in writing than saying it to someone in the face? But did you know that it has more value when you say it to their face?
Did you know that if you ask for something in faith, your wishes are granted?
Did you know that you can make your dreams come true, like falling in love, becoming rich, staying healthy, if you ask for it by faith, and if you really knew, you'd be surprised by what you could do.

But don't believe everything I tell you, until you try it for yourself, if you know someone that is in need of something that I mentioned, and you know that you can help, you'll see that it will be returned in two-fold.
Today, the ball of FRIENDSHIP  is in your court, reciprocate these to those who truly are your friends Also, do not feel bad if no one reciprocates back to you in the end, you'll find out that you'll get to keep the ball for other people who want more.


Tuesday, April 6, 2010

Maggi Mee.


None. Most Malaysians still feel embarrassed buying condoms. So they rushed  into a 7-11, hurriedly grab the nearest pack, any pack, pay and leave
before the cashier can even blink an eye.


Stout. Many swear by it. But after a few pints they start swearing at everything...

Food Poisoning.

Menstrual Pain

Headache, kids not asleep, maid not asleep, mother-in-law around, early appointment, food not digested yet, aircond not cold enough, aircond too cold, nail polish not dry yet, forgot to take the pill, sleepy,stomach cramps, period, haven't remove make-up, haven't shower, no water supply, going to watch "Santa Barbara", depress, no mood, etc...

None. Malaysian men never refuse sex.

Panadol. The "cure for all". If it fails we have another secret weapon; Tiger Balm.

Minyak Angin Cap Kapak.

Happy Hours.

The sight of a police road block.

Anywhere. As long as it is not your house.

Carrefour. Sometimes even pronounced as Carry 4! On second thoughts, why bother pronouncing stupid French brands like Peugeot, Renault or Citroen correctly. I think it sounds better,when the local mechanics say "Pew Jeot".When I was in school, Milo was always 'Mee Lo', now that I'm sophisticated, I say "My Lo". So don't be embarrassed saying "Carry 4" when the Mat Sallehs shamelessly pronounce orang utan as "rangutan".


  • All you need is love.
Even if you don’t love it initially, take some time to think about what the project or task means to you, and the benefits you’ll gain from it. Let yourself to feel excited and emotional about it, and in time you should be feeling ready to get moving.
  • Love yourself.
If loving your project or task isn’t creating the warm feelings you seek, why not try loving yourself for a change? Take a few minutes to admire something about yourself. Write a list of your best attributes and skills, and affirm your ability to do a great job with your current objective.
  • Try a different approach.
If you’re procrastinating on a specific task because it seems unpleasant, take a few minutes to figure out a new plan of action. You may need to break down a larger goal into smaller ones, or you can try approaching the task from a different angle than the one you initially decided on.
  • Check your expectations.
Sometimes we convince ourselves that certain goals are a waste of time, even if we really want to achieve them. Often we have an underlying belief that we don’t have what it takes to achieve our objectives, or we fear that we might make the wrong decision and screw it up. Take a few minutes to explore your feelings about your potential for success. You’ll notice yourself feeling more motivated the more you affirm you can do anything you set out to do.
  • Clean your car.
Did you know that your car is a symbol for movement and progress in your life? Wash the outside, clean the inside, and remove trash or items that don’t belong there. Clean the windows to symbolize greater clarity and foresight, and be sure to vacuum the carpets and seats to suck up stagnant energy.
  • Read or watch something funny.
Laughter is the best medicine. Read a funny book, jokes, or watch a 30 minute sitcom on television. Not only does your body benefit from frequent laughter, you’ll also be lightening your mood which is bound to have a positive effect on anything you do.
  • Play a game.
Playfulness can boost your mood and energize your body. If more than one player is necessary, keep switching your position so you can play against yourself. If nothing else, doing this will make you feel so silly that you can’t help but have a good time.
  • Play with your children and/or pets.
Set aside some time to goof around with your children or family pets. However, be sure to really let go and get into the spirit of it, pretending to have a good time while feeling stressed about the work you “should” be doing won’t accomplish anything. 
summaried from white dove book

Emergency Remedy for Stroke Patients

Monday, April 5, 2010

Please note that this is only a first aid measure. Proper medical treatment is of utmost importance and should not be denied.


Keep a syringe or needle in your home to do this... It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.
This is amazing. Please keep this very handy.. Excellent tips. Do take a minute to read this. You'll never know. One's life may depend on you.
"My father was paralyzed and later died from the result of a stroke. I wish I knew about this first aid before. When stroke strikes, the capillaries in the brain will gradually burst."(Irene Liu)
When a stroke occurs, stay calm. No matter where the victim is,do not move him/her. Because, if moved, the capillaries will burst. Help the victim to sit up where he is to prevent him from falling over again, and then the bloodletting can begin. If you have in your home an injection syringe that would be the best, otherwise, a sewing needle or a straight pin will do. 
  1. Place the needle/pin over fire to sterilize it, and then use it to prick the tip of all 10 fingers.
  2. There are no specific acupuncture points, just prick about a mm from the fingernail.
  3. Prick till blood comes out.
  4. If blood does not start to drip, then squeeze with your fingers. 
  5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.
  6. If the victim's mouth is crooked, then pull on his ears until they are red.
  7. Then prick each ear lobe twice until two drops of blood comes from each ear lobe. After a few minutes the victim should regain consciousness.
Wait till the victim regain his normal state without any abnormal symptoms then take him to the hospital, otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his ancestors.
" I learned about letting blood to save life from Chinese traditional doctor Ha Bu-Ting who lives in Sun-Juke. Furthermore, I had practical experience with it. Therefore I can say this method is 100% effective.In 1979, I was teaching in Fung-Gaap College in Tai-Chung. One afternoon I was teaching class when another teacher came running to my class room and said in panting, "Ms. Liu, come quick, our supervisor has had a stroke!"
I immediately went to the 3rd floor. When I saw our supervisor, Mr.Chen Fu-Tien, his color was off, his speech was slurred, his mouth was crooked-all the symptoms of a stroke. I immediately asked one of the practicum students to go to the pharmacy outside the school to buy a syringe, which I used to prick Mr. Chen's 10 fingers tips. When all 10 fingers were bleeding (each with a pea-sized drop of blood), after a few minutes, Mr. Chen's face regained its color and his eyes' spirit returned, too. But his mouth was still crooked. So I pulled on his ears to fill them with blood. When his ears became red, I pricked his right earlobe twice to let out 2 drops of blood. When both earlobes had two drops of blood each, a miracle happened. Within 3-5 minutes the shape of his mouth returned to normal and his speech became clear. We let him rest for a while and have a cup of hot tea, then we helped him go down the stairs, drove him to Wei-Wah Hospital . He rested one night and was released the next day to return to school to teach.
Everything worked normally. There were no ill after-effects. On the other hand, the usual stroke victim usually suffers irreparable bursting of the brain capillaries on the way to the hospital. As a result, these victims never recover.- " (Irene Liu)
Therefore stroke is the second cause of death. The lucky ones will stay alive but can remain paralyzed for life. It is such a horrible thing to happen in one's life. If we can all remember this bloodletting method and start the life-saving process immediately, in a short time,the victim will be revived and regain 100% normality.
You never know if it may help save a life from stroke.

Latest Cancer Info

Sunday, April 4, 2010


Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.


8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

For details, please visit website at


  • Get up early.
Getting an early start can often help you feel more motivated, especially if you’re used to sleeping in. Get up at least one hour before you normally do, and get moving! Take a shower, get dressed and begin immediately working on your tasks for the day. You end up feeling like you’ve accomplished a lot more than you would in a typical day.
  • Stay up late.
If you’re an early riser and not used to burning the midnight oil, try saving a complex task for late in the evening. Just switching your normal routine can be enough to energize and inspire you.
  • Wear a symbol of intention.
Choose an item that you can wear as a motivation symbol. It could be anything from a lucky shirt to a favorite hat, to a cherished piece of jewelry that you rarely wear. State aloud that while you are wearing this item, you will always feel very motivated, very inspired, and very productive. Then be sure to put it on every time you feel in need of some motivation. Eventually your mind will make a connection between that item and the feelings of motivation and you’ll be able to slip into a motivated mind-set just by putting on your motivation symbol.
  • Weed your garden, weed your mind.
Spend 30 minutes weeding it. Imagine also weeding out negative thoughts and procrastination from your mind. Affirm that with every weed you pull, you are making room for motivation and inspiration to enter your life. When you’ve finished, look at the pile of weeds and feel great about removing them from your life as you dump them.
  • Give yourself a reward.
Reward yourself when you reach a certain point in your objectives. It doesn’t have to be expensive as it can be as simple as a few hours to relax and do something you love. However, be sure to follow through and really give yourself the reward when you complete what you set out to do! Don’t fool yourself into believing it was just a trick to get you moving; your mind will remember that little deception next time.
  • Avoid doom and gloom.
Beginning today, reduce the amount of time you are exposed to negativity. That means not watching the news for awhile or avoiding toxic people in your life. Begin to your focus on more positive input. Avoid getting in the sludge every day if you can. Over time, this will make you feel more motivated because you won’t be down by the horrible things happening around you. You can’t do much about them anyway, so why burden yourself with them?
  • Do a good deed.
Make financial donations to charitable organizations, or volunteer some time for a worthy cause. Even better is if you can do these things anonymously. There is no greater feeling than doing something kind without a possibility of compensation or recognition. Just one of these acts can make you feel more motivated than you’ve felt in a long time and if you keep doing them on a regular basis the benefits begin to accumulate and you intensify the feelings even more.

summaried from white dove book