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Interesting Foods That Might Boost Your Body Functions

Monday, September 6, 2010

Toxins and excess fluids are one of the worst enemies of the body since they result in illnesses, unhealthy weight, and insufficient energy. The body has its own natural detoxification system that eliminates excess toxins and fluids. It is possible to enhance the body detoxification system by eating foods which help cleanse the body and enhance its power. The following are seven detoxification foods that you should include in your daily diet.

1. Garlic - For thousands of years, garlic has been known because of its benefits. True enough, garlic does amazing things for the body. It cleans the blood, boosts production of detox enzymes within the liver, helping to lower blood pressure level. It is possible to take it raw or add it to any meal. Garlic supplements are also a great alternative for detoxification.

2. Green Tea - You can obtain your daily serving of anti-oxidants from green tea. Your systemneeds an ample supply of antioxidants in order to flush out toxins, and green tea does the job properly. Green tea contains catechins, a special antioxidant that enhances the detox function of the liver. On the subject of antioxidant you can also think about ortie (French article) as an alternative if you wish to diversify your sources.

3. Fruits - Since fruits have high water content, they make the perfect asset in washing out toxins from your body. Fresh, dried, or frozen, fruits carry other elements essential for body cleansing like vitamin C and antioxidants. For an efficient body cleansing, it is strongly recommended that you eat fruits on their own not as part of a meal and before or after meals.

4. Green vegetables - Plants aren't the sole ones that need chlorophyll for survival. Humans as well require chlorophyll to get rid of toxins that originate from environmental factors like cleaning products, smog, chemicals, and heavy metals. Chlorophyll assists your liver detoxify your body. What better way to have chlorophyll than eating leafy green vegetables? Your system will certainly thank you for it.

5. Omega-3 Oils - These oils, which are available in avocado, hemp, olive oil, and flax seeds, help to make the walls of the intestines lubricated. Such function allows the oil to absorb toxins and be taken off your body.

6. Ginger - This strong-flavored root crop enhances sweating and blood circulation, making it easier for your body to detoxify.

7. Mung Beans - Used in Ayurveda healing system for quite some time, mung beans soak up toxin deposits around the intestinal walls.

Published by Sarah Bellarmine

This is just a short list of helpful foods for your body and there are a few other foods which may be fascinating for you personally. Check out our internet site for more information on this and also discover stinging nettle (quinoa) (French article).