Tinnitus Remedies – A Basics Guide

Tinnitus patients must be aware that tinnitus is not a disease but a sign of another medical condition. Though is it a symptom, if nothing is to be done for it, it can rise mental and physical problem to the bearer since the annoying sound of it makes a normal living quite impossible. Imagine having the ringing or bussing or hissing or booming or humming sounds inside your ears round the clock. It could really distract you from doing daily activities. This is the reason why tinnitus remedies are given to people with tinnitus, that they may live a normal life, doing things they love with the symptoms under control.

Tinnitus could just be a little problem but if it is left unaided, it could disturb the mental and physical status of the person. Restless night could arise since the person could not sleep well because tinnitus could be more noticeable in a silent room. Below are some simple tinnitus remedies that may help minimize and control the ringing, helping the person get on with his normal activities.

Keeping a good immune system would be the simplest tinnitus remedies. People with tinnitus are often sleepless. Lack of sleep weakens the immune system, making the person vulnerable to other illness from his surroundings. Once immune system goes down, greater problem could arise. To help boost immune system, food or food supplements rich in zinc would be recommended. Tinnitus patients must be in a good strict healthy diet. Diet must include fresh and raw fruits, green vegetables, protein enriched diet, and foods that are rich in vitamin A, vitamin B, vitamin E, zinc, and choline. Dried fruits are suggested as it enhances a good blood circulation. On the contrary, salted foods, cheese, chocolate, dairy products, saturated fats, and sugar are prohibited. Some of them can make the blood sugar decreased, resulting to a tinnitus. Coffee and tea also increases the pain, so it is best to refrain from taking them.

Having a healthy lifestyle could be one of Tinnitus remedies, referring to vices such as smoking and drinking, as these can trigger the increase of the blood sugar. Exercise is also a part of a healthy lifestyle. It is very important to be physically and mentally fit to maintain a normal blood pressure. Medicines could cause tinnitus that is why self medication is discouraged. Yoga could be one of the good forms of Tinnitus remedies. This exercise increases GABA level in the body making the ringing in the ear controlled.

Another helpful tinnitus remedies would be sleeping not able to tune the radio at bedside. It will help in neutralizing the internal sound of the ear, promoting a sound sleep for a healthy mind and body.

New tinnitus remedies were discovered. A person closes his ears with his palm, making his fingers touch the back of his skull. Then he places his index finger on top of his middle finger, making it slide until it reaches the skull. He would notice the drumming effect. This technique is called Drumming Technique. To be done 40-50 times per day, it has been proven to be an effective way to control the ringing.