Spotlight: Best Kept Secrets to Healthier Aging – The Mediterranean Diet – Is It The Wine?

An additional vital component of the Mediterranean dietary way of life is the enjoyment of one or two glasses of wine in moderation, generally red, every day (or nearly so).

Can red wine be another link between the Mediterranean dietary way of life and good well being?

Several scientists have examined this question during the last decade. They have found that the regular daily consumption of one or two glasses of red wine, once each day during or just following a meal, can:

• reduce the risk of having a heart attack by about 50%.
• reduce the likelihood of creating congestive heart failure by about 50%
• cut the probabilities of dying from heart illness or cancer by up to 50%.

More lately, a group of European investigators have published within the scientific journal, Physiological Research, the outcomes of a formal analysis of the tremendous volume of scientific research linking red wine to cardiovascular well being.11 They concluded that red wine:

• reduces the ability of arterial plaques to form or enlarge
• reduces the ability of arterial plaques to cause narrowing of the arteries
• increases the well being of heart muscle
• increases resistance to creating high blood pressure

These conclusions are consistent with the outcomes obtained by this group in their own research, as published within the journal Physiological Research.

Finally, a group of Canadian cardiologists have “said it all” in their summary assessment published lately within the American Journal of Physiology.13 These experts have concluded that the consumption of one or two glasses of red wine, once each day during or just following a meal, can markedly decrease your probabilities of ever suffering from:

• heart attack
• angina
• congestive heart failure
• stroke
• coronary artery blockages
• atherosclerotic plaques
• vascular thrombosis
• peripheral arterial illness
• intermittent claudication
• hypertension

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How can Red Wine be so beneficial?
Scientists know that when you drink a glass of red wine, for the next day or so you have decreased:

• susceptibility of the cholesterol-laden lipoprotein particles in your blood to become oxidized.
• susceptibility of the monocyte tissue in your blood to become converted into plaque-forming tissue.
• release of monocyte-attracting chemicals by the tissue lining the inner partitions of your blood vessels.
• migration of blood monocytes towards the linings of the inner partitions of your blood vessels.
• ability of blood monocytes to attach towards the linings of the inner partitions of your blood vessels.
• conversion of blood monocytes into cholesterol-laden foam tissue within the inner partitions of your blood vessels.
and increased:
• resistance to stimuli that cause uncontrolled proliferation of the tissue that line your blood vessels (which outcomes in less narrowing of those vessels).
• resistance to stimuli that cause uncontrolled proliferation of the smooth muscle tissue that wrap around your blood vessels and control their diameter (which outcomes in less narrowing and stiffness of blood vessels - major causes of high blood pressure).