When an individual experiences unexpected and repeated panic attacks, he/she maybe suffering from a panic disorder. Panic attacks are relatively short lived (usually less than 30 minutes) periods of intense anxiety or fear, which are accompanied by such symptoms as palpitations, chest pain, sweating and shortness of breath.These symptoms could even be misunderstood as a heart attack which is a serious medical condition. Many individuals experiencing panic attacks says that the fear is so intense that they already feel that they are going to die and lose control. They also usually report an urgent desire to flee from wherever the attack is occurring. This intense irrational fear may get worse if the panic attack continues.
A panic attack has two types maily, with differrent relationships between the onset of the attack and the presence or absence of situational triggers. Unanticipated panic attacks: in which the onset of the anxiety attack is not associated with situational trigger (ie occurring spontaneously). Panic attacks that depend on the situation: if an individual is exposed to something or a situation, it would trigger a panic attack. A medical report may reveal that when a panic attack happens rapid fast pulse and high blood pressure occurs. Concerning anxiety attacks the medical examination is common. The investigations like blood, urine, X Rays, ECG, 2D Echo, stress tests all are normal.
Behavioral Therapy For Panic Attacks
You have been under a lot of emotional and physical stress lately, and as such you have been suffering from panic attacks. It is really critical to know that if a person suffers from panic attacks, it can really damage you health especially in the form of high blood pressure. Therefore knowing how to control this high blood pressure is important.
It might sound too simple, but it really does help if, while suffering a panic attack, you seek a cold drink of water. This cold drink gives your body a natural relaxing effect and helps lower your blood pressure. You might wonder why your blood pressure during a panic attack can become high. If you or your family already has a history of blood pressure, this could definitely happen but adrenaline can also be a really big factor. Specifically, hypertension within a panic attack could be brought on by the adrenaline that creates the anxiety attack in the first place. Adrenaline is one cause that the heart beats faster, and as such, the blood being pumped through the body goes faster and faster, which can bring about hypertension.
Interestingly enough, low blood pressure during a panic attack can also occur. For example, if you are feeling nauseaus and lightheaded during a panic attack, this is because you are not receiving enough oxygen. Since oxygen is carried in the blood, too little oxygen can sometimes result in low blood pressure. If in case you would suffer a panic attack and has low blood pressure, you should take some sweets to regulate your blood sugar. If you have high blood pressure, then go to your local pharmacy and buy a blood pressure kit or call yor doctor..
When you feel a panic attack coming on, try to take your blood pressure and record your findings. It is important that you just use a secure and accurate home blood pressure kit. See your doctor and talk about ways that you can not only stop your blood pressure level from becoming dangerously high, but find a safe method to quit your anxiety attacks.
Click here and say goodbye to Panic Attacks for life!
A panic attack has two types maily, with differrent relationships between the onset of the attack and the presence or absence of situational triggers. Unanticipated panic attacks: in which the onset of the anxiety attack is not associated with situational trigger (ie occurring spontaneously). Panic attacks that depend on the situation: if an individual is exposed to something or a situation, it would trigger a panic attack. A medical report may reveal that when a panic attack happens rapid fast pulse and high blood pressure occurs. Concerning anxiety attacks the medical examination is common. The investigations like blood, urine, X Rays, ECG, 2D Echo, stress tests all are normal.
Behavioral Therapy For Panic Attacks
You have been under a lot of emotional and physical stress lately, and as such you have been suffering from panic attacks. It is really critical to know that if a person suffers from panic attacks, it can really damage you health especially in the form of high blood pressure. Therefore knowing how to control this high blood pressure is important.
It might sound too simple, but it really does help if, while suffering a panic attack, you seek a cold drink of water. This cold drink gives your body a natural relaxing effect and helps lower your blood pressure. You might wonder why your blood pressure during a panic attack can become high. If you or your family already has a history of blood pressure, this could definitely happen but adrenaline can also be a really big factor. Specifically, hypertension within a panic attack could be brought on by the adrenaline that creates the anxiety attack in the first place. Adrenaline is one cause that the heart beats faster, and as such, the blood being pumped through the body goes faster and faster, which can bring about hypertension.
Interestingly enough, low blood pressure during a panic attack can also occur. For example, if you are feeling nauseaus and lightheaded during a panic attack, this is because you are not receiving enough oxygen. Since oxygen is carried in the blood, too little oxygen can sometimes result in low blood pressure. If in case you would suffer a panic attack and has low blood pressure, you should take some sweets to regulate your blood sugar. If you have high blood pressure, then go to your local pharmacy and buy a blood pressure kit or call yor doctor..
When you feel a panic attack coming on, try to take your blood pressure and record your findings. It is important that you just use a secure and accurate home blood pressure kit. See your doctor and talk about ways that you can not only stop your blood pressure level from becoming dangerously high, but find a safe method to quit your anxiety attacks.
Click here and say goodbye to Panic Attacks for life!
1 comments:
Dealing with panic attacks can be quite difficult, especially if you don't know much about them. The very first thing and crucial to understand is that panic attacks are not harmful. Try as much as possible to decrease the speed of your breathing by seeking to relax, do endeavor to make an effort to include a daily exercise routine into your life, have a serious look at your overall lifestyle, get some rest good 7-8 hours of sleep to feel rested.
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