Considering a Sperm donor? Try Boosting Your Fertility First

Considering a Sperm donor? Try Boosting Your... by cindywrd3

Sperm Donor are in popular. I continue reading about semen shortages and demands sperm donation. Some women decide on sperm donation whenever they don’t have a suitable partner. Specifically many this choice is brought on by a fertility condition orbecause of a hereditary disease, parents don’t need to spread for their baby.



Sperm health can be very easily damaged - in as little as few months. And since IVF procedures can’t improve sperm health, for several a sperm donor becomes a very probable choice.

Some factors found to affect sperm wellness
1. Diet
2. Lifestyle
3. Environment
4. Drugs
5. Stress

Out of these five is seems usually the one takes least seriously is stress. In today’s modern world everyone seems to have a fair share of stress to deal with so it’s become completely normal being stressed. The fact is if you are not stressed you could even get funny looks! But stress is real and it’s negative effects on our health and fertility have been perfectly documented.

Recent study from the University of Texas in Austin discovered that the high levels the worries hormone cortisol can block testosterone. Testosterone is responsible for healthy sperm morphology, motility and count.

The study learned that since cortisol is required for survival and fight or flight mode, it’s in our body’s interest to suppress testosterone. Testosterone is associated with reproduction which when your health is at stake is not a priority.

Once the reason for stress is taken away cortisol drops and testosterone can continue to do it’s work. Unfortunately today many men and women are under constant work pressure and stress which leads to chronically high levels cortisol over prolonged period of time. This situation is detrimental to human health, immunity, digestion, nervous system and lastly - fertility.

In males prolonged not enough testosterone due to cortisol suppression can result in impotence and loss of libido. In women cortisol can suppress estrogen and progesterone ultimately causing abnormal menstrual cycles and fertility problems.

This only proves that stress shouldn't be taken lightly and shrug off.

The good thing is, once you get your stress levels manageable your cortisol levels will drop plus your fertility will be able to resume.

Five strategies for stress reduction:

1. Figure out how to breathe the stress away in this article.
2. Select one of many wonderful Circle and Bloom programs to assuage the negative effects of stress.
3. Get active - for those who have a propensity to clench your teeth and obtain thigh muscles, you might be holding onto your stress rather than releasing it. Jogging, kick-boxing, punching a boxing bag, doing a few quick laps of free style in a pool or the sea may be just what you need (if the pool is chlorinated, after the swim jump in the sauna for 10-20 min to sweat out the chlorine before it has the chance to soak into you).
4. Start your day with yoga to ground your thoughts and stretch your muscles and joints before your embark on your daily routine. You’ll carry that peace and calm within you throughout the day. If yoga classes are not an option you can always benefit from a yoga DVD.
5. Utilize the NFP program which offers many proven techniques: guided meditation and visualization, EFT, yoga, breathing techniques and more to help you get pregnant.

Even if you don’t have a partner and are thinking about a sperm donor, it pays to optimally prepare your body for pregnancy before embarking on insemination. This way you’ll be boosting your odds of a healthy pregnancy along with a healthy baby.

Couples experiencing infertility due to sperm abnormalities could consider looking into optimizing their sperm health using natural fertility treatments. In most cases, sperm abnormalities could be fixed naturally within 16 weeks.