Remedy investigation reveals that more than three million Americans are affected by stomach ulcers yearly. More than 5000 Americans die from issues arising from stomach ulcer yearly. Stomach ulcer often known as gastric ulcer is attributed to Helicobacter pylori, a bacterium.
Frequent and excessive consumption of medicines such as Aspirin and Ibuprofen may also trigger stomach ulcer. There are certain actions such as smoking cigarettes and consuming alcoholic beverages which could inflame stomach ulcer and so ought to be absolutely avoided. A person fighting with stomach ulcer really should try and stick to a stomach ulcer diet.
Nevertheless, this ulcer diet could be different for distinct patients based on the tolerance level of the individual. But, there are specific universal rules which are appropriate to all. To begin with, you must stay away from over eating. In lieu of having three meals a day, you need to have around five to six meals each day as well as space it out every few hours.
The food an individual take should neither be too hot and also nor too cold. He should chew the meals properly and eat slowly and be relaxed. You must have dinner early leaving a space for at least three hours between his sleep and food intake.
Secondly, it is advisable to consume food possessing maximum amount of vitamins. So, you should have a lot of fruits and vegetables such as carrots, red and green peppers, apricots. You should avoid having fruits having high citrus levels. Fruits such as pineapple, orange, lemon, figs and berries should be avoided at all cost.
Thirdly, a high fiber diet tends to heal the stomach ulcer. Therefore foods like barley, oats which are high in fiber, help to strengthen the stomach lining. The patient can also have brown rice as it is high in fiber. Fourthly, you need to avoid those food products which contain caffeine such as coffee, tea and carbonated soft drinks.
Fifthly, you must include a lot of protein in his diet. So, you must have milk, eggs, cheese meat. You should see to it that you are having any of these during each of your meals. Sixthly, your diet should also contain food items which are made up of whole grains and cereals.
Food items like brown rice, barley, muffins should be integrated. Seventhly, you must avoid all types of fast food and fries. Cabbage juice assists in the healing process and so has to be consumed regularly. Cabbage contains glutamine and amino acids that helps to repair the cells damaged in the stomach lining.
Honey has great healing properties and must be consumed before going to bed and any time when you are feeling uncomfortable. Additionally reduction in the intake of spicy foods also helps to treat stomach ulcers. You should take antacids in the recommended dose.
This will help to keep the acidity of the stomach at a low level. The previously mentioned stomach ulcer diet should help to cure the problem of stomach ulcers if adopted properly.
Frequent and excessive consumption of medicines such as Aspirin and Ibuprofen may also trigger stomach ulcer. There are certain actions such as smoking cigarettes and consuming alcoholic beverages which could inflame stomach ulcer and so ought to be absolutely avoided. A person fighting with stomach ulcer really should try and stick to a stomach ulcer diet.
Nevertheless, this ulcer diet could be different for distinct patients based on the tolerance level of the individual. But, there are specific universal rules which are appropriate to all. To begin with, you must stay away from over eating. In lieu of having three meals a day, you need to have around five to six meals each day as well as space it out every few hours.
The food an individual take should neither be too hot and also nor too cold. He should chew the meals properly and eat slowly and be relaxed. You must have dinner early leaving a space for at least three hours between his sleep and food intake.
Secondly, it is advisable to consume food possessing maximum amount of vitamins. So, you should have a lot of fruits and vegetables such as carrots, red and green peppers, apricots. You should avoid having fruits having high citrus levels. Fruits such as pineapple, orange, lemon, figs and berries should be avoided at all cost.
Thirdly, a high fiber diet tends to heal the stomach ulcer. Therefore foods like barley, oats which are high in fiber, help to strengthen the stomach lining. The patient can also have brown rice as it is high in fiber. Fourthly, you need to avoid those food products which contain caffeine such as coffee, tea and carbonated soft drinks.
Fifthly, you must include a lot of protein in his diet. So, you must have milk, eggs, cheese meat. You should see to it that you are having any of these during each of your meals. Sixthly, your diet should also contain food items which are made up of whole grains and cereals.
Food items like brown rice, barley, muffins should be integrated. Seventhly, you must avoid all types of fast food and fries. Cabbage juice assists in the healing process and so has to be consumed regularly. Cabbage contains glutamine and amino acids that helps to repair the cells damaged in the stomach lining.
Honey has great healing properties and must be consumed before going to bed and any time when you are feeling uncomfortable. Additionally reduction in the intake of spicy foods also helps to treat stomach ulcers. You should take antacids in the recommended dose.
This will help to keep the acidity of the stomach at a low level. The previously mentioned stomach ulcer diet should help to cure the problem of stomach ulcers if adopted properly.
0 comments:
Post a Comment