Causes And Remedies For Night Cramps

Inspired Wellbeing

Leg cramps can certainly create a great deal of discomfort. It is an ache in the leg muscle which is caused by muscle spasm or when your muscles contract too much. It involves the calf muscle which is below and behind the knee. Even the small muscles of your feet and thigh may suffer from the pain.

A cramp generally lasts for a couple of minutes and the extent of the pain may also differ. The muscle mostly continues to be sensitive twenty four hours following a cramp. People often suffer from night cramps when being in a sitting or standing position in a long period of time or during night time when in bed. Hence, this condition is also termed evening cramps. Essentially, night cramps are normally nothing to be worried about, it might really be a disturbing issue if you usually wake up at night due to the pain.

Muscle cramps are in many cases triggered by overexertion and body dehydration. When there is insufficient liquid in your body, an electrolyte imbalance takes place, which consequently, causes your muscles to contract too hard. Electrolytes are kinds of minerals for example magnesium, sodium, magnesium, potassium and calcium that empower the cells to perform properly. The primary electrolytes responsible for muscle cramping are sodium, potassium, and calcium.

Muscle cramps are also connected with exposure to cold temperatures, pregnancy, injuries, worn out muscles and other medical conditions such as kidney disease, blood flow problems, multiple sclerosis and thyroid diseases. It may also be caused by drinking various medications which includes antibiotics, diuretics, birth control pills, statins and steroids.

To relax the distress of muscle cramps, you may try a few of these tips until you discover what works for you well.

1. Stretch and stroke your muscles when your muscles start to firm up.
2. Take a hot shower to soothe your muscles. You may also place a heating pad on the involved muscle.
3. Make use of a cold or ice bag. Always remember to station a cloth between the ice bag and your skin.
4. Take over the counter drugs for the quick relief of night cramps such as ibuprofen, acetaminophen, naproxen or Crampeze tablets.
5. Take a sit and straighten out your leg. Bend over your foot up to your knee. You can likewise use a rolled soft towel beneath the ball of the stricken foot. Hold two ends of the towel and easily drag the towel to your knee. When doing this, make sure you keep your knees straight.
6. Apply VaporRub and smoothly rub the painful part. The cooling impact will subsequently pacify the cramp.
7. When in bed, place a pillow to jack up your feet and sleep on your backside.

You can browse through the Inspired Wellbeing web site if you are trying to find over the counter drugs for night cramps. You may also look into Anthogenol tablet which is known to soothe leg pains, heaviness and swelling due to varicose veins