Share |

Important Facts About Organic Spirulina

Saturday, October 12, 2013

Spirulina is just a blue-green colored algae that's been used as a diet supplement for many centuries. The truth is, spirulina has been used since the sixteenth century. Spirulina are also called cyanobacteria and they are organisms that display plant like behavior and are generally found in freshwater bodies and salt water. Supplements including this organism are typically being advertised as "super food" supplements due to their numerous health benefits.

Various studies have suggested that they are quite successful in slowing down precancerous growths. It's rather apparent there are many spirulina gains to be had, but we ought to find out more about this supplement although. Ready to discover the top natural vitamins? See Amazon vitamin reviews.

They Can Increase the Immune System

Organic spirulina is packed with many micro and macronutrients including vitamins, minerals, and proteins. Limited studies indicate that this alga will help encourage a healthier immune system with all the way it stimulates an increase in the generation of antibodies. However, as tempting as this may sound, you'll still need to ask your physician before you choose to take in just about any spirulina supplements to avoid experiencing any health problems.

It Will Help Fight Cancer

Not much research is done on spirulina's cancer attributes. On The Other Hand, some studies have shown that spirulina can cut the growth of leukoplakia. Leukoplakia is a kind of precancerous development inside orally and it is brought on by excessive use of chewing tobacco. A study done in 2004 confirmed that C-phycocyanin, an effective molecule of spirulina, may do a lot in reducing down leukemia's growth. In 2005, it was discovered that mice with liver cancer had a better survival rate after they got treated with C-phycocyanin.

It really is Packed with Protein

Along with enhancing your own immune system, this organism will be advertised for its high-protein content. This will come as no real surprise because the algae itself is constructed of 60% protein. The recommended dietary allowance of protein for men and women is 45 and 55 grams each day respectively and you'll need to consume large amounts of the supplement everyday should you wish to obtain that sum. This isn't recommended though since it will most probably cost you to suffer from an overdose. It's recommended that you just take about 0.5 grams of spirulina daily. Be sure you discuss your recommended dosage along with your physician.

It Has Its Dangers

Despite being advertised for its various health benefits, spirulina still has some potential risks related to it. For instance, people who are affected by phenylketonuria shouldn't consume this supplement because it could further worsen their state. Spirulina also has materials that can do some potential harm to your nervous system and liver. Whoever has a history of liver and nervous system issues should avoid taking in this supplement also. Never forget to discuss issues with your physician first prior to adding spirulina to your dietary intake because it's always better to be safe than sorry in regards to your health. Also think about looking at no iron multivitamins for tablets that have high reviews.