Share |

Pedometers And Losing Weight For Free

Friday, September 19, 2014

Many people find reducing weight to be hard since it requires time, effort and most of all money. Some people believe that they need to join a fitness center, get exercise equipment as well as sign up in a class to lose weight.

Did you know that you can actually get fit cheaply and even free of charge? Yes and that is through walking.

Walking does not require equipment, is really accessible and simple. Just put on those old trainers and comfortable clothes and you're good to go!

However, if you feel like investing money, a pedometer can be an excellent investment. A pedometer is cheap, practical, motivational and most of all a really excellent walking partner.

A pedometer tracks your everyday and total steps, distance traveled, activity time and calories burnt. You can even set your target steps to keep you inspired and challenge yourself on reaching your objectives.

Experts agree that in order to remain fit you need to aim for around 10,000 steps a day. So begin accumulating those steps and find more ways to remain active to reach it!

There are lots of free opportunities for walking available ...
• Walk to work or school
• Walk during your lunch break
• Park on the far side of a parking lot and walk to your destination
• Pace when you are waiting for something
• Take the stairs rather than the elevator or escalator
• Meet your pals for a walk and a chat rather than sitting in a cafe
• Walk around shopping centers and window shop
• Get off the bus or train a stop or two early and walk the rest of the way
• Do not use your vehicle for journeys of less than 2 miles-- walk instead

These options will not only help you lose weight but help you save money as well. So add more walking in your routine and eat a little less and you will soon discover a change in your weight.

If you want to discover more on the best ways to lose weight with walking you can watch the video below. Featuring one of the best selling walking pedometers in Amazon, the CSX 3D Pedometer can easily track your activity, set goals and keep yourself inspired. So build up your fitness to the next level with the CSX 3D Pedometer.