Modifying Variables For A More Effective Fitness Program

Exercise and training sessions are created to help folks keep fit by following certain principles. Different programs may give them various terms and achieve them them through different techniques, but the core principles behind exercise and fitness is always there. In order to achieve the results which you desire, you have to know and apply these general principles to your own fitness regimen.

Certain factors figure out how effective your exercise routine will be. How you approach these factors in fitness and exercise will help you outline your goal and determine your success. When developing your own fitness programme or regime, you need to think about these four factors :

Exercise Frequency- This is how often you perform the exercise. Generally indicated by the quantity of days you exercise in a week. Frequency will allow your body to take on to the exercise programme. Most exercise schedules recommend a minimum frequency of three times every week and a maximum of 6 days each week. Always have a day of rest per week to allow your body to heal.

Exercise Intensity- refers to your programs level of activity. Grit is the key to pushing yourself each time you exercise. Strength plays a big part in the efficacy of your programme. Always do much better than your prior session. When training with weights as an example, endeavor to increase the weight each session, you'll see better results.

Type of Exercise- makes reference to the different exercises performed in your programme. There are several sorts of exercises to choose from. Each type works on different body parts. Having a wide variety of exercises can confuse your muscles which achieves faster results and you will not simply lose interest.

duration of Exercise- refers back to the time period spent on doing the exercises. The quantity of time expended doing each session will establish your success with the programme. Duration is planned for along with the other variables so as to design a proper regime so as to avoid injury.

These core variables will help you develop a particular exercise programme in order to improve performance and achieve better results. Design or customise a programme that fits you. You know your own body and your limitations, taking into account these variables you can attain quicker results.