Weight loss is a huge industry in America. If you are one of the two-thirds of American who are getting chubby you are most likely putting on weight and you don't like it. You've tried several diets and taken fat loss supplements but haven't observed a difference. You have tried exercise. And you're still gaining weight.
You're probably thinking that there's a key to weight loss you just haven't discovered yet. You really want to look fit and regain your healthful form. But, the fact of the situation becomes all too obvious when you look in the mirror and see all the ugly bulges and squeeze your love handles. And, perhaps you are starting to really feel just a little too heavy around your belly.
Surprisingly, there actually are simple keys to dropping those extra pounds and staying slim and trim. So, should you actually want to make the adjustments essential to look fit and trim, here are the keys.
Key Number One: Stop consuming fast food and manufactured foods. Lots of money has gone into designing these foods to taste good and keep you eating more and more. Big companies are involved in the food industry and they are focused on one thing: profits. Sure, all the ingredients are legal. However, that does not make them healthful.
A substitute for fast food and manufactured food is obviously natural, unadulterated foods.
In your local grocery store the natural foods are positioned around the perimeter of the store. You'll find fruits, veggies, meats and dairy products there. As much as possible keep away from the isles where packaged, manufactured foods are. A favorite ingredient in manufactured meals is high fructose corn syrup, a type of sugar.
Key number Two: Combine interval and resistance training. If you been going to the fitness center and walking mile after mile on a treadmill with little to show for it, stop right now. There is a reason you have not made progress.
Jogging a mile on a treadmill will use up about a hundred and twenty calories or so. Let's say you jog three miles a day, three times a week. Your jogging uses up around 1080 calories every week. You're ready to pat yourself on the back because you worked so vigorously to expend all those calories.
Now, consider that a pound of muscle, just resting, burns up between 35 and 50 calories a day (it probably depends upon the type and location of the muscle). When you use your muscles doing anything, they'll burn even more calories.
Suppose you do some resistance (muscle building) training and add 10 pounds of lean muscle mass to tone up various regions of your body. Each day your new muscle mass would burn between 350 and 500 calories, even without being used. Burning, let's say, four hundred calories a day for an entire week burns 2800 calories.
Hold on there. Adding 10 pounds of lean muscle mass has greater than twice the effect of all that jogging. That's the correct conclusion.
Not only that, but interval training is a lot more effective than simple cardio training. Interval training involves bursts of hard, vigorous cardio with shorter, much less strenuous recovery periods. Interval training genuinely revs up the calorie burning.
Now, mix some interval training with resistance (muscle building) training and you are really burning calories.
Eating healthy, natural foods plus exercising right are the two keys to having the firm, fit body you want to see in the mirror.
Isn't it time you began to burn the fat and feed the muscle? Right now is the time to get going.
You're probably thinking that there's a key to weight loss you just haven't discovered yet. You really want to look fit and regain your healthful form. But, the fact of the situation becomes all too obvious when you look in the mirror and see all the ugly bulges and squeeze your love handles. And, perhaps you are starting to really feel just a little too heavy around your belly.
Surprisingly, there actually are simple keys to dropping those extra pounds and staying slim and trim. So, should you actually want to make the adjustments essential to look fit and trim, here are the keys.
Key Number One: Stop consuming fast food and manufactured foods. Lots of money has gone into designing these foods to taste good and keep you eating more and more. Big companies are involved in the food industry and they are focused on one thing: profits. Sure, all the ingredients are legal. However, that does not make them healthful.
A substitute for fast food and manufactured food is obviously natural, unadulterated foods.
In your local grocery store the natural foods are positioned around the perimeter of the store. You'll find fruits, veggies, meats and dairy products there. As much as possible keep away from the isles where packaged, manufactured foods are. A favorite ingredient in manufactured meals is high fructose corn syrup, a type of sugar.
Key number Two: Combine interval and resistance training. If you been going to the fitness center and walking mile after mile on a treadmill with little to show for it, stop right now. There is a reason you have not made progress.
Jogging a mile on a treadmill will use up about a hundred and twenty calories or so. Let's say you jog three miles a day, three times a week. Your jogging uses up around 1080 calories every week. You're ready to pat yourself on the back because you worked so vigorously to expend all those calories.
Now, consider that a pound of muscle, just resting, burns up between 35 and 50 calories a day (it probably depends upon the type and location of the muscle). When you use your muscles doing anything, they'll burn even more calories.
Suppose you do some resistance (muscle building) training and add 10 pounds of lean muscle mass to tone up various regions of your body. Each day your new muscle mass would burn between 350 and 500 calories, even without being used. Burning, let's say, four hundred calories a day for an entire week burns 2800 calories.
Hold on there. Adding 10 pounds of lean muscle mass has greater than twice the effect of all that jogging. That's the correct conclusion.
Not only that, but interval training is a lot more effective than simple cardio training. Interval training involves bursts of hard, vigorous cardio with shorter, much less strenuous recovery periods. Interval training genuinely revs up the calorie burning.
Now, mix some interval training with resistance (muscle building) training and you are really burning calories.
Eating healthy, natural foods plus exercising right are the two keys to having the firm, fit body you want to see in the mirror.
Isn't it time you began to burn the fat and feed the muscle? Right now is the time to get going.
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