Stress is typically found in our world today. At work, there are always deadlines to beat. At home, there are financial issues that have to be resolved. With your relationship, the strain and anxiety can cause anger and thus troubles. Even little things like the traffic can cause you to stress. Not surprising a lot of working people experience burn out, depression and exhaustion. After all, a person can just take so much stress. If it is always present and ongoing, it could stretch anybody beyond his or her capacity and the ill complications of stress would kick in.
Do you consider yourself to be in a high stress job? Are you always anxious and beating a deadline? Do you find yourself always worried to the point that you are stole of a good night's rest? Well, these are the ill complications of stress. You must be able to decide and point them out if you are to be proactive about it and overcome stress once and for all.
1. Have you been putting on weight since your workload tripled? Do you find it hard to fit into your old jeans because of the additional inches in your waist? If that's the case, then you could be experiencing weight gain that is due to stress. There folks who are emotional eaters. They compensate for their stress by eating food and it makes them feel a little bit better. Maybe binging every now and then because of stress is O.K however if it becomes a perennial thing, then that may be an issue. You can put on weight until such a point that you are no longer healthy. Your sugar level and cholesterol will shoot up and we all know that it leads to nothing good.
2. Are you experiencing insomnia and finding it incredibly tough to sleep at night? Were you aware that insomnia can be one of the ill complications of stress as well? Our bodies are engineered to rest and so sleep is critical for you to be healthy and to function at tip top condition. When you are an insomniac and you are robbed of sleep too much, you will get sickly, irritable and less efficient at work.
3. Do you find yourself getting always sick and it feels as if your immunological system is failing you? Well guess what, having a weak immunological system is basically one of the sick side-effects of stress. Our white blood cells are there to help us fight illnesses are deployed and so our line of defense against external bodies is diminished, making us an easy target for all kinds of virus.
4. Often, individuals who are stressed get sick not due to a physical problem but because of stress related illnesses. You may be stunned by how strong the brain can be. Hence, if you experience severe headaches, bad stomachs, difficulty in breathing and the like, it may be an outward display of one of the ill side effects of stress.
You have to first detect the manifestations of too much stress. The second step is always to learn the best stress management strategies.
Do you consider yourself to be in a high stress job? Are you always anxious and beating a deadline? Do you find yourself always worried to the point that you are stole of a good night's rest? Well, these are the ill complications of stress. You must be able to decide and point them out if you are to be proactive about it and overcome stress once and for all.
1. Have you been putting on weight since your workload tripled? Do you find it hard to fit into your old jeans because of the additional inches in your waist? If that's the case, then you could be experiencing weight gain that is due to stress. There folks who are emotional eaters. They compensate for their stress by eating food and it makes them feel a little bit better. Maybe binging every now and then because of stress is O.K however if it becomes a perennial thing, then that may be an issue. You can put on weight until such a point that you are no longer healthy. Your sugar level and cholesterol will shoot up and we all know that it leads to nothing good.
2. Are you experiencing insomnia and finding it incredibly tough to sleep at night? Were you aware that insomnia can be one of the ill complications of stress as well? Our bodies are engineered to rest and so sleep is critical for you to be healthy and to function at tip top condition. When you are an insomniac and you are robbed of sleep too much, you will get sickly, irritable and less efficient at work.
3. Do you find yourself getting always sick and it feels as if your immunological system is failing you? Well guess what, having a weak immunological system is basically one of the sick side-effects of stress. Our white blood cells are there to help us fight illnesses are deployed and so our line of defense against external bodies is diminished, making us an easy target for all kinds of virus.
4. Often, individuals who are stressed get sick not due to a physical problem but because of stress related illnesses. You may be stunned by how strong the brain can be. Hence, if you experience severe headaches, bad stomachs, difficulty in breathing and the like, it may be an outward display of one of the ill side effects of stress.
You have to first detect the manifestations of too much stress. The second step is always to learn the best stress management strategies.
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