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Calling All Couch Potatoes!

Monday, September 3, 2012

When you are in the middle of a good fitness routine, you need to eat the proper foods and snacks at the appropriate times. Doing this means that your body is functioning at peak efficiency to burn fat, use calories, bulk up and repair itself. Make certain you know some guidelines about exercise eating, and if you need some knowledge in this area, keep reading into the following paragraphs.

Start by walking at least 30 minutes every day. Morning, noon or night, it really doesn't matter when, so long as you are consistent. As you walk, mentally prepare yourself for bigger and better things. Focus on regulating your breathing, warming up and warming down properly.

Sit down and analyze what you like and don't like about different exercises. If you've had a sore back, for example, switch to something that works lower back muscles and cut anything that arches it too sharply. If your mid-section is in serious need of a reduction, focus an extra round of reps on that area. Write a "wish-list" of sorts about where on your body you really want to look better, tighter and firmer. Incorporate the specific exercises that will get you there into a well-written and doable standard routine for your schedule.

Determine which areas of your body need the most help. If you have great legs but need to work on your belly, be aware of that. Think of ways to be as efficient as possible by assessing your current fitness level, which body areas you need to work on, and which body parts already look great.

Eat right. A lot of people forget that eating impacts your stamina during a workout. This is especially the case if your diet is not strong in nutrients, vitamins and minerals. Many people also slash their intake of calories without realize that you will probably be eating more if you're exercising more often. Don't be alarmed; that is absolutely normal. Talk to your doctor about your caloric needs, or use one of the free calorie counters on the internet to find out how much you should be eating.

Pre-workout snacks are typically not big on protein, which digests slowly, but more likely carbs. Some research even shows that sugary snacks and even caffeinated beverages can help accelerate a workout intensity, although this is somewhat contested and certainly not conventional wisdom nor widely accepted. When in doubt, go natural. A nice organic apple or banana is perfectly healthy and a nice little pop of energy that is easy to digest and quick to burn off.

You might wonder how much water you should drink before and after your workout, as well as during it. The answer is plenty, plus some. You need to be able to sweat to cool down, as well as purify your system.

Don't try to shock or force yourself into fancy clothes, an expensive gym membership and goals too lofty to ever reach! Ease yourself out of that couch potato lifestyle that was years in the making, and you just might find yourself loving your new and healthier way of living.

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