How To Help Your Child Cope With Stress

Child Psychology

Stress is our body's reaction to a number of bodily or emotional problems. Occasional stress is imminent in our day-to-day lives. But steady stress might set off some health and psychological predicaments that if not taken care of correctly can result in more critical problems. While stress is prevalent among grownups, is it common for children to feel stressed, too?

Children are normally lighthearted and have no problems and responsibilities to handle. For this reason, it is easy to presume that they don't feel any sort of stress. But, studies reflect that little ones can also experience physical and emotional stress like grownups do. Yet not like adults, children lack the understanding or skills to handle stress accordingly. For this reason, as an adult or parent, your youngster must be able to depend on you to learn about the situation he/she is enduring and how to endure it.


Substantial changes which include separation of parents, death of a family member, transferring to a different house and even the birth of another sibling can all turn a child's world upside down. Such tremendous and usually unexpected changes can rock his complacency and make him become overwhelmed and lost.

Even good events in the family like the birth of a sibling, birthday parties and new pets can also bring on stress. Grownups may not notice it but family duties despite how little it is may cause stress and strain to a grade-schooler especially if the grownups are too busy to lead the child with all the things that are going on in the family.

The younger ones find it tough to identify or verbalize when they are experiencing stress. But stress in children often comes up through adverse changes in behavior. These changes include being quickly flustered, grouchy, careless, lethargic or aggressive. Frequently expressing worries, complaining excessively about school, snoozing and eating either too little or too much, crying too much, showing peculiar scared reactions are also hints of stress. Though adverse changes in conduct are not definitely linked to stress, they are lucid indications that something is not right. Stress can also materialize in physical concerns including headaches, belly aches, puking, light headedness, etc.

You have to give complete focus to your child particularly when he is not behaving like he normally does and decide on the ideal response or intervention to help your child deal with whatever he is enduring. Most importantly, you ought to assure your little darling that you are there for him no matter what all because you care.


Parents and their children don't have to cope with stress by themselves. If you think that your kid is reflecting hints of stress on a regular basis, it may be best to talk to a qualified child psychologist Melbourne. A professional psychologist will be able to determine the root of your child's changing behavior and come up with a Melbourne mental health treatment plan if needed.