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Crucial Facts About Organic Spirulina

Friday, December 13, 2013

Spirulina is just a blue-green coloured algae that's been employed as a diet supplement for many centuries. In fact, spirulina has been used since the 16th century. They're also referred to as cyanobacteria and they are plant like organisms that can normally be found in seawater and freshwater bodies such as ponds and lakes. Supplements containing this organism are typically being advertised as "super foods" supplements due to their various health benefits.

Studies also have indicated they are rather successful in slowing precancerous growths. Though there are obviously lots of benefits that we may get from this, it is still worth studying though. Want to see the top energy vitamins? Check out customer reviews.

They Can Boost the Immune System

Organic spirulina is packed with a number of micro and macronutrients including vitamins, minerals, and proteins. Limited studies indicate that this alga will help encourage a healthy immune-system with the way it stimulates an increase within the creation of immunoglobulins. Despite this excellent bit of information still, you will still have to consult your own physician before taking in this supplement.

It Can Help Fight Cancer

The number of reports that indicate the anti-cancer properties of spirulina is limited at best. On The Other Hand, some research have revealed that spirulina can lessen the increase of leukoplakia. Leukoplakia is a sort of precancerous growth within the mouth that is usually the result of chewing tobacco. In 2004, it was discovered that C-phycocyanin, one of spirulina's productive molecules, helps reduce the increase of leukemia. In 2005, it was discovered that mice with liver cancer had a better survival rate after they got treated with C-phycocyanin.

It is Rich in Protein

Apart from helping boost up your own immune system, spirulina is also being advertised as a protein-rich dietary supplement. This should come as no surprise since the algae itself is made up of 60% protein. But if you would like to really get your daily-recommended allowance of protein (45 and 55 grams per day) for men and women respectively, then you would need to have a substantial number of the supplements daily. This, of course, is not recommended because you will most probably suffer from an overdose. It's recommended that you only take about 0.5 grams of spirulina daily. Usually discuss issues to your physician regarding your daily dosage.

Potential Hazards

Even though it is being advertised as a super successful dietary supplement, spirulina still has its fair-share of potential risks. A good example of this is the way people suffering phenylketonuria must avoid using this so they can't aggravate their state even further. They also contain materials that can potentially damage your liver and nervous system. For those who own a background of any problems with your liver and nervous system, then you may need to prevent taking within this supplement also. Remember to speak to you physician just before you opt to make spirulina a routine section of your diet. As well consider looking at no iron multivitamins for tablets that have top ratings.