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Get Fit For Free With A Pedometer

Friday, July 18, 2014

Lots of people find losing weight to be hard due to the fact that it demands time, effort and most of all cash. Some individuals believe that they need to join a fitness center, buy exercise equipment as well as sign up in a class to lose weight.

Did you know that you can actually get fit cheaply and even free of cost? Yes and that is through walking.

Walking does not require equipment, is really accessible and easy. Just put on those old trainers and comfy clothing and you're good to go!

However, if you feel like spending cash, a pedometer can be a good investment. A pedometer is inexpensive, practical, motivational and most of all a really excellent walking partner.

A pedometer tracks your daily and total steps, distance traveled, activity time and calories burnt. You can even set your target steps to keep you inspired and challenge yourself on reaching your goals.

Researchers agree that in order to stay fit you must aim for around 10,000 steps a day. So start collecting those steps and find more ways to stay active to reach it!

There are lots of free opportunities for walking available ...
• Walk to work or school
• Walk during your lunch break
• Park on the far side of car parks and walk to your destination
• Pace when you are waiting for something
• Take the stairs rather than the elevator or escalator
• Meet your pals for a walk and a chat rather than sitting in a coffee bar
• Walk around shopping centers and window shop
• Get off the bus or train a stop or two early and walk the rest of the way
• Do not use your car for journeys of less than 2 miles-- walk instead

These options will not just help you lose weight but help you save cash too. So add more walking in your routine and eat a little less and you will soon see a change in your weight.

If you wish to discover more on how to lose weight through walking you can watch the video below. Showcasing one of the best selling pedometers in Amazon, the CSX Walking Pedometer can easily track your activity, set targets and keep yourself inspired. So build up your physical fitness to the next level with the CSX Walking 3D Pedometer.