3 Easy Ways to Motivate Yourself to Hit the Gym

So you're dieting and you know that the other part of that routine is getting some exercise. The problem is that you have no desire or time to take on such a daunting task. Who has time to work out when you have to work, take care of the kids, and make sure everyone gets fed. Does this sound like you?

Unless you have some sort of spectacular willpower, it's safe to say that a little help motivating yourself could be the answer. Luckily, this process is simple and easy to do.

The first step in getting a grasp on your inner sexiness is to figure out what you want that to be. Every successful person, regardless of endeavor, can attest to the significance of setting a goal. Right now you probably know that you want to get fit or lose 20 extra pounds. That's wonderful, but those things are not goals. Goals have deadlines and give you a clear understanding of where you are and where you want to be. It should be challenging but also doable. As an example, "Right now I weigh 176 lbs. and I want to weigh 155 lbs. by (date 60 days from now)."

Now that you have a goal, you need to keep it in mind everyday. The best way to accomplish this is to find something that you can actually carry around with you everyday. Your gym membership card won't work. It should be readily visible to you. It should remind you of your goal and in turn motivate you to see it through.

A Fitbit is a good example of a motivational object that you can see throughout the day. If that's not your style then another object that is affordable is a fitness inspired phone case. We found this one on Amazon from a company called Smiley Case that was designed for this very purpose. It's made for the iPhone 6 and displays a bright kettle bell on the back. This is perfect because what could you possibly be more attached to throughout the day than your iPhone?

Now that you have a goal and can remember it, the next step is to actually put your goal on the calendar. If you haven't stopped to think about the amount of time you spend doing non-productive activities, like Facebook stalking, then now is a great time. Your task here is to literally select three days a week to dedicate working out.

According to the A.C. Nielson Co., the average American watches 28 hours of TV per week. With that in mind, find out the time that you're watching TV and replace just four of those hours per week to spend at the gym. That should give you an hour of exercise, three times a week; the remaining hour is to account for travel time.

That's all there really is to it. Set a goal, keep that goal in mind daily, and then schedule the time needed to see it through. Life is filled with distractions that will keep you living a sedentary lifestyle. Use these 3 simple steps to live on purpose and live healthy.




The KettleBell series is built to inspire and motivate healthy living. The distressed KettleBell is an icon. It represents your dedication to a healthy lifestyle, but most importantly, to yourself. Every time you pickup your phone it will serve as a reminder that you've got what it takes and you are willing to put in the effort to becoming a happier, healthy you. Not everyone will get it, but that's the point.

Click for more about this fitness motivation product