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Home Remedies for Teeth Grinding or Bruxism

Friday, November 14, 2014

If you're experiencing teeth grinding (or bruxism) when you are sleeping, it's best to visit your dentist. He'l be able to check your mouth and jaw for any sign of teeth grinding, like tender jaw or worn-down teeth.

Here are some home remedies you can try:

1. Reduce stress. Stress is a primary cause of teeth grinding, so you must look for ways to relieve the stress and worries you are experiencing. Meditate (yoga) and exercise more or consider attending stress counselling. Get rid of huge sources of stress in your daily living. When you are feeling stressed out because of a very unpleasant relationship or unbearable roommate, it is time to get such detrimental sources out of your system and then move on.

Sleep and get up at the same time each day. Doing so can give you more strength to deal with your everyday living.

Have fun with your friends. Do silly things and laugh, for you to relax.

Eat healthy and balanced meals three times everyday. This will help you feel a lot more balanced and less grumpy.

2. Do away with caffeine. Avoid drinking soda, energy drinks, and coffee. Also, avoid too much chocolates. Caffeine is a stimulant that make it a lot more difficult for you to relax your mind, as well as your jaw's muscles, especially at night time.

3. Avoid drinking alcohol. Alcohol is a depressant. It will make it a lot harder for you to have a quality sleep. After drinking alcohol, teeth grinding will get a lot worse. Although alcohol will make you fall asleep easier and faster, the experience will be less restful. The sleep will be shallow, increasing teeth grinding.

4. Do not chew on non-foods. Try to stop any stress-related habits which have something to do with your mouth. For instance, if you chew on pencils, pens, or even your nails whenever you feel stressed out, you have to stop that bad habit. If this is quite hard for you, chew gum or have mint flavoured candy when you're urged to chew on a pen or pencil, for example. Then gradually wean yourself off non-foods.

5. Do not clench your jaw at day time. If your teeth are clumped together or your jaw is tense, try to relax your jaw by putting your tongue between your teeth.

6. Take some calcium and magnesium supplements. Magnesium and calcium are vital for the {health of the the proper function and health of the nervous system and the muscles. If your body lacks magnesium and calcium, you can have problems with tension, clenching, and other problems concerning the muscles.

If you want to seek professional help for your teeth grinding, visit the expert dentists from Mt Lawley Dental Clinic North Perth by following the given link.