Performing foam roller routine regularly will not only have athletes feeling better, but should also keep them free of soreness as well as injury. Lightly rolling before a workout or using more force after exercise for a myofascial release is a good habit to get into and just about everyone can do it.
There are numerous training videos and guides found online that will teach users how to effectively attain a myofascial release and avoid getting injured by overusing or incorrectly rolling areas. Anyone struggling with soreness and looking for relief should give foam rollers serious consideration. They are not a ridiculous toy and instead can help people get back to doing what they love, pain-free.
People interested in obtaining a massage foam roller can find one for as low as $35 via respected online suppliers like Elite Trend HQ and Amazon.