How to Get Abs In A Month - Painless To Understand Exercises

Looking to start your how to get abs in a month program? Just like most other clients I’m sure that some sound advice from experts by us should go a long way to achieving your desired results.

The whole idea of how to get abs in a month is all about making and sticking with a strict timetable. It is my best guess that because you are seeking how to get abs in a month you most likely have an event coming up around the corner. If this is true and you feel the need to impress than time is not on side, so let us get straight into it.

Diet: I suggest before dramatically changing your diet that you conduct a sea water flush. This is a one day detox that will help rid your body of all the unwanted toxins that will hinder your “how to get abs in a month” goal. This is not the most comfortable procedure so I suggest that you conduct this on the weekend at home. Be prepared to run back and forth to the toilet as this detox begins to take effect.


Completion of this one day detox is like renewing the inner walls of your stomach to that of a baby. I would avoid all oil in foods and any other unhealthy foods that your stomach is naturally used too. You should start buying lean meats such as turkey, chicken breasts, rock cods, sardines, tuna, salmon and even rounded steak.

It is important to remember that your meat intake should be proportionate to your overall weight. It is also important that you look to increase your metabolism if you want to burn fat more effectively. A way you would do this is to eat 6 smaller meals rather then the 3 traditional meals everyone is used too. I would suggest doing this in 3 hour intervals always making sure to stock up on the vegetables and fruits.

Exercise: I would like to be honest and straight up with you. If you want to get abs you will first need to bring your body fat index down to 12% men and 16% for women. Everyone has abs but this will only be revealed if the layer of fat in stripped away from your stomach.

Below are the best exercises for the quickest way to get a six pack

• Full body workouts
• HITT ( high intensity interval training)
• Body and weight circuits
• If like using exercise machines stick with elliptical machines and rowers. If you local gym has circuit machines jump on them.

“How to get abs in a month” is not easy. It will take consistency and dedication on your part. Exercises to make this possible must be conducted daily with maybe recovery protein to help your body last the month.

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how to get abs in a month